Welcome to Soul Haven.
Practicing embodied wellbeing for the good of Self 💚, Community 🏘️, and Planet 🌍
I am so glad you are here. This place, which alchemizes so much of what brings me joy & calm, has been a long time dream of mine.
I really started delving deep into self-reflection and personal growth around 2013 when I was feeling a bit aimless and wanting something more out of my life. Since then I have come to learn so much about the importance of staying connected to one’s own dreams & desires & sense of individuality far beyond the expectations society has placed on us. I know how important connection and community are to my energy reserves. I now understand how crucial it is to peel off all of the labels and stories that have for so long made us believe we are not worthy of our joy or even worse that we should hide away our more difficult emotions. I know now that I am a healer, a helper, a creator, a joy seeker & a lifetime learner. I want to help as many people as possible reconnect with and care for themselves through meditation, movement, and reflection.
I was born and raised in the US, lived in the Middle East & China, and now reside with my husband & three children in Derbyshire, England. I am a Certified Meditation and Mindfulness Teacher; I started meditating 10+ years ago and it has now become a sustaining part of my morning ritual. Then while I was living in China I got curious about essential oils, which now play an important role in my daily wellness regimen. I am also currently training to teach Qoya, which is a movement system based on the idea that through movement, we remember. We remember our essence is wise, wild and free.
I know from personal experience what it feels like to be disconnected to one’s heart and to feel like you lost ‘you’ somewhere along the way. My intention is to help you link back into your own soul & needs & desires and hopefully find a community of other like-minded people to connect with in the process.
I hope you will let me be your guide on this journey of reconnection and rebirth. May you always know how worthy you are and that you matter just as you are right now.
Wishing you courage, calm, and so much joy,
Kelly 💚
[Scroll down to view all my personal certifications and pledges.]
To learn more about SEEK Safely and take the pledge yourself you can go to https://www.seeksafely.org.