Easing In To Meditation - For The Apprehensive Beginner (11:02)

If you have been called to try meditation but feel like you don't know where to start then you have come to the right place. This is a safe space to test the waters with a simple check-in and guided breathing meditation. Come with an open mind and see how it feels.

 Loving Kindness Visualization (12:11)

This is a loving-kindness visualization combo that was created during lockdown to help foster a sense of love and connection with loved ones from a distance. It combines well-known loving-kindness phrases with visualization to foster a stronger sense of connection with the self and others even when we have to social distance.

Releasing The Scarcity Mindset (09:36)

This meditation was inspired by a favorite quote of mine from the book 'The Soul of Money' by Lynne Twist. It is all about releasing feelings of lack, scarcity and 'not-enoughness.' It is a mantra meditation using the phrases 'I am enough. I do enough. I have enough. There is enough.'

5-Minute Work Break Meditation (05:37)

This is a perfect way to take a 5-minute break from your computer screen and your phone with a simple guided breathing meditation to help you de-stress and re-focus. Turn away from your electronics, close your eyes and drift away for a few minutes of quiet and stillness.

Find Your Happy Place Meditation (08:21)

This meditation guides you to find your happy place so that you can call on this any time you need to de-stress, find calm and get more grounded. Background Music is After The Rain by David Feldman of Mind Castle.