Notes from Self (Micro) Podcast
This is meant to be a bite-sized does of solace, comfort, and inspiration - released on Mondays and Fridays via Anchor, Spotify, Anchor and Insight Timer. Below is a sample of episodes. To access all of the them you can click on your site of choice noted above.
A while back I listened to a podcast interview with writer, Elizabeth Gilbert, where she spoke of a daily writing practice using the question “Dear Self (or insert word/higher power of choice), what would you have me know today?” Answering this question was a game-changer for me, personally, and finally helped me develop a consistent journalling practice. From my heart to yours, this is Notes from Self.
Listen To Your Body
Today's Notes from Self remind us to check in with ourselves and see what our bodies are in need of; it's okay to prioritise our own care. This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration shared from my own personal journals.
Keep Tuning In
Today's Notes from Self are all about taking time to slow down and enjoy the view.; it's always good to take time to reflect on your life's path. This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration shared from my own personal journals.
Remember Your Expansiveness
In today's Notes from Self, we are guided to turn to the sky to remember our own expansiveness. This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration shared from my own personal journals.
Joy Is The Whole Point
Today's Notes from Self remind us that we already have the answers within us; it's time to follow our own heart's desire through play and experimentation. This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration shared from my own personal journals.
You Are Powerful
Today's Notes from Self remind us of our enoughness and to use our power for good. This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration shared from my own personal journals.
Stand Up For Yourself
Notes from Self today remind us that we are worthy of good things and joyful experiences but sometimes we have to stand up for ourselves to get them. This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration shared from my own personal journals.
Stay Open
Notes from Self today remind us that we are worthy of good things and joyful experiences but sometimes we have to stand up for ourselves to get them. This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration shared from my own personal journals.
The Unlearning
Notes from Self today recognize the roller coaster that is the journey of healing and growth. This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration shared from my own personal journals.
Your Are Loved
Notes from Self today are a reminder of our own vibrancy and that at least one thing always remains true - we are loved. This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration shared from my own personal journals.
Return to Stillness
This episode of Notes from Self is about returning to stillness and remembering that we are our first great love. This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration shared from my own personal journals.