Space to move, breathe, savour, reflect and connect; space to nourish your soul.

All of you is welcome here.

Discover practices that make you

STRONGER CALMER LIGHTER JOYFUL

BALANCED FOCUSED GROUNDED CONNECTED

S · P · A · C · I · O · U · S

Pause. Breathe. Listen. What does your soul need right now?

Guided Meditations

Come here to pause, breathe and feel calmer.

Qoya Classes

Gatherings using movement, meditation and reflection to help you reconnect to yourself in community with other women.

Podcast

Notes from Self is meant to be a bite-sized dose of solace, comfort, and inspiration - released on Mondays and Fridays via Spotify, Anchor and Insight Timer